6-Month Undated Wellness Journal with Cloth Hardcover - A5

A six-month guided journal for looking after your body and mind through simple daily rituals. Each day starts with a morning check-in and ends with an evening reflection, while a wellness wheel, monthly habit trackers and short chapters on mindset, stress, emotions, connection and self-care help you build balance over time.

• 180 daily pages: six months of morning and evening check-ins
• Morning check-in: affirmation, intention, sleep tracker, gratitude and movement
• Evening reflection: food diary, reflection, a note for tomorrow and mood tracker
• Wellness wheel: map your balance at the start and revisit it at six months
• Monthly habit trackers: six trackers to keep healthy routines going
• Guided chapters: short exercises on mindset, stress, emotions, connection and self-care
• Undated: start on any day of the year

• Brand: The Inspired Stories
• Product type: Undated wellness journal (6 months)
• Inside: Introduction and how to use, wellness wheel, 6 monthly habit trackers, 180 daily pages, 6-month check-in
• Pages: 208, with 1 ribbon bookmark
• Paper: FSC-approved 100gsm ivory paper
• Size: 14.8 x 21cm (A5)
• Cover: Cloth hardback with gold-foil detailing
• Weight: 450g
• Colours: Cherry, Yellow, Oat
• Made in: Europe
• Brand origin: United Kingdom

• Start with the introduction and your first wellness wheel.
• Fill in the morning page after you wake up and the evening page before bed; a few minutes is enough.
• Use the monthly habit tracker, and revisit the wellness wheel at the six-month check-in.
• Keep the cloth cover dry and away from direct sunlight; brush off dust gently.

• Self-care seekers who want a gentle daily routine for body and mind
• Habit builders tracking sleep, movement, food and mood in one place
• Busy people who want short prompts that take just a few minutes a day
• Journaling beginners who prefer guided pages to a blank page
• Gift shoppers looking for a thoughtful wellbeing gift with a cloth hardback
• Reflective people who want to look back on their balance after six months

Wellbeing is built from small daily habits, but they are easy to lose track of. This journal gives each day a short structure, a morning intention and an evening reflection, so over six months you can see what helps you sleep, move and feel better.

Is it dated?

No. It is undated, so you can start on any day of the year.

How long does it last?

It lasts six months, with 180 daily pages of morning check-ins and evening reflections.

What is in the morning check-in?

It covers an affirmation, an intention, a sleep tracker, gratitude and movement.

What is in the evening reflection?

It has a food diary, space to reflect, a note for tomorrow and a mood tracker.

How much time does it take each day?

A few minutes is enough: fill in the morning check-in after waking up and the evening reflection before bed.

Is it suitable for beginners?

Yes. It opens with an introduction on how to use it, and every daily page is guided with simple prompts.

Does it have habit trackers?

Yes. There are six monthly habit trackers, plus a wellness wheel to fill in at the start and revisit at six months.

What size is it?

It is A5 (14.8 x 21cm), with 208 pages of FSC-approved 100gsm ivory paper and one ribbon bookmark.

Which colours are there?

It comes in Cherry, Yellow and Oat, each with a cloth hardback and gold-foil detailing.

How do I care for the cloth cover?

Keep it dry and away from direct sunlight, and brush off any dust gently.

The Inspired Stories is a UK stationery brand founded in 2016 with a single Lifestyle Planner. It designs planners, journals and notebooks that combine structured planning with guided reflection, to help you feel clearer and more in control of everyday life. Its planners, journals and notebooks are printed in Europe on FSC-certified paper and finished with soft covers and gold-foil details.