Essential Notebook for Notes & Journaling – A5, 144 Pages

Give your ideas, plans and reflections one calm place to land. The Essential Notebook from Intelligent Change is an A5 lined notebook with smooth German paper and open, quote-free pages for everyday notes and journaling.

• Smooth cream paper: a refined writing feel that makes daily notes something to look forward to
• Gmund recycled paper: bespoke FSC-certified stock from a German mill, made without plastic
• Quote-free ruled pages: open lines with no prompts, so every page follows your own system
• Contents page: name your sections and return to any note in seconds
• Board cover: a clean, minimal finish that keeps your pages protected in a bag
• Rounded corners: resists dog-eared edges through everyday carrying
• Black, Blue or Pink: a dedicated notebook for each project, routine or person

• Brand: Intelligent Change
• Product name: Essential Notebook
• Product type: Lined notebook and journal
• Size: A5, approx. 21.3 × 15 cm
• Pages: 144 ruled pages, no quotes or prompts
• Cover: Board cover
• Paper: Bespoke smooth cream paper by Gmund, 100% recycled, FSC-certified
• Layout: Contents page, rounded corners
• Colours: Black, Blue, Pink
• Sustainability: Plastic-free; paper is recyclable and compostable
• Origin: Made in Germany

• Set up the contents page first with sections such as work, ideas, goals and journal
• Date each entry so notes are easy to trace back later
• Choose a colour per purpose: Black for work, Blue for study, Pink for personal journaling
• Store flat in a dry place, away from spills and direct sunlight

• Professionals keeping meeting notes, priorities and to-do lists in one place instead of several apps
• Students who want one portable notebook for lectures, revision and study plans
• Journalers who prefer free writing over guided prompts
• Five Minute Journal users who want a companion notebook for longer reflections
• Gift buyers looking for a useful, beautifully made present for a writer, colleague or student

• "Perfect size": it becomes their go-to notebook for desk, bag and travel
• It turns writing into part of their daily routine and helps them stay consistent
• The paper quality makes every entry enjoyable to write
• The simple, distraction-free design keeps the focus on their own thoughts
• It comes from the makers of The Five Minute Journal, a brand trusted by millions of journalers

Is the Essential Notebook good for journaling?

Yes. Its open ruled pages suit free writing, reflections, gratitude lists and goal setting, with no prompts to follow.

Can I use it for work or study notes?

Yes. The A5 size fits meeting notes, lecture notes and to-do lists, and the contents page keeps each topic easy to find.

What is the difference between the Essential and Premium Notebook?

The Essential has 144 ruled pages with no quotes and a board cover. The Premium has a cotton hardcover, 192 pages with a daily quote, two cotton ribbons and an expandable inner pocket. Choose Essential for open, uninterrupted writing and Premium if you enjoy daily inspiration.

Which pens work best on this paper?

Ballpoint pens, gel pens and pencils suit everyday writing. If you use fountain pens or markers, test them on the last page first.

Is it eco-friendly?

Yes. The paper is 100% recycled and FSC-certified, the notebook is plastic-free, and the paper can be recycled or composted.

Is it a good gift?

Yes. Choose the colour that suits them and add gift wrapping at checkout.

Intelligent Change is dedicated to creating tools that foster positive transformation. From the renowned Five Minute Journal to the Productivity Planner, their products encourage mindfulness, gratitude, and purposeful action. Embark on your journey of self-improvement with Intelligent Change.