Pickup currently unavailable at Waha Lifestyle showroom
This Bala Building Block is a lightweight, flexible yoga and fitness tool made from dense, supportive Eva foam. It provides stability, balance, and support for workouts, stretching, strength training, and rehabilitation, making it suitable for both beginners and experienced practitioners.
Features:
Provides support and stability for yoga, stretching, and rehab exercises
Made from soft yet dense foam for comfort and durability
Lightweight, portable design for easy use anywhere
Suitable for all fitness levels, from beginner to advanced
Ideal for planks, squats, L-sits, and flexibility training
Dimensions: 15.24 cm × 22.86 cm × 10.16 cm
Material
Soft Dense Foam
How to Use
Alternating Squat Jump: Place one foot on the block and the other on the ground. Jump, switching foot placement mid-air. This provides cardio and leg strength benefits.
L-Sit: Sit with hands on blocks, lift body off the floor, and extend legs straight. Engage your core to hold this position. The block provides support for your hands.
Pass Backs: Lie on your back with the block held between your hands and feet. Lift your arms and legs, passing the block from hands to feet and back.
Child's Pose: Place the block under your seat (on your heels) for added comfort and support during the pose.
Push-ups: Perform push-ups with your hands on the blocks to increase the challenge or for added support.
Chest Opener: Lie back on the block, positioning it under your shoulder blades. This creates a gentle backbend and promotes deep breathing.
Balance Squats: Stand on two blocks, find your balance, and then squat down and rise back up. This exercise builds strength and improves stability.
Balance Cross Mountain Climbers: Assume a plank position with your hands on the blocks. Drive your knees across your body towards your opposite elbow. This exercise engages your core.
Same day delivery inside Kuwait on all orders placed before 5:00 pm (orders placed after 5:00 pm are delivered next day). Orders will be charged based on your location.
Governates
Charges
AL-Ahmadi
3 KWD
AL-Asimah
1 KWD
Al-Farwaniyah
1 KWD
Al-Jahra
3 KWD
Hawalli
1 KWD
Mubarak Al-Kabeer
1 KWD
International Shipping
Delivery within 3-5 days depending on region & local Clearance procedures. Orders will be charged 5 KWD.
Returns
We are happy to offer a refund or exchange on any unwanted item(s) returned within 14 days of purchase. Please send us an email at support@wahalifestyle.com stating your order number and reason for return or exchange. We will then arrange for the collection of your returned items.
Please note that the return or exchange of an item(s) is only processed if the item is
Unopened
Unused
Is in original packaging
Is not on sale
Your refund will be processed as soon as we receive your returned item(s). A confirmation email will be sent with your refund ID, and funds will be returned to the original payment method. For more information please contact us at support@wahalifestyle.com