High Density Foam Building Yoga Block

This Bala Building Block is a lightweight, flexible yoga and fitness tool made from dense, supportive Eva foam. It provides stability, balance, and support for workouts, stretching, strength training, and rehabilitation, making it suitable for both beginners and experienced practitioners.

Features:

• Provides support and stability for yoga, stretching, and rehab exercises
• Made from soft yet dense foam for comfort and durability
• Lightweight, portable design for easy use anywhere
• Suitable for all fitness levels, from beginner to advanced
• Ideal for planks, squats, L-sits, and flexibility training

Dimensions: 15.24 cm × 22.86 cm × 10.16 cm

Material

Soft Dense Foam

How to Use

• Alternating Squat Jump: Place one foot on the block and the other on the ground. Jump, switching foot placement mid-air. This provides cardio and leg strength benefits.

• L-Sit: Sit with hands on blocks, lift body off the floor, and extend legs straight. Engage your core to hold this position. The block provides support for your hands.

• Pass Backs: Lie on your back with the block held between your hands and feet. Lift your arms and legs, passing the block from hands to feet and back.

• Child's Pose: Place the block under your seat (on your heels) for added comfort and support during the pose.

• Push-ups: Perform push-ups with your hands on the blocks to increase the challenge or for added support.

• Chest Opener: Lie back on the block, positioning it under your shoulder blades. This creates a gentle backbend and promotes deep breathing.

• Balance Squats: Stand on two blocks, find your balance, and then squat down and rise back up. This exercise builds strength and improves stability.

• Balance Cross Mountain Climbers: Assume a plank position with your hands on the blocks. Drive your knees across your body towards your opposite elbow. This exercise engages your core.

Origin

USA

Why We Love It

• Sustainable
• Non-Toxic
• Free from Latex