High Density Foam Building Yoga Block

The Bala Building Block is a lightweight, flexible yoga and fitness tool made from dense, supportive EVA foam. Designed to provide stability, balance, and support across a wide range of movements, it is suitable for yoga, stretching, strength training, and rehabilitation for all fitness levels.

Key Features

• Provides support and stability for yoga, stretching, and rehabilitation exercises
• Made from soft yet dense EVA foam for lasting comfort and durability
• Lightweight and portable for easy use at home, the studio, or on the go
• Suitable for all fitness levels from beginner to advanced
• Ideal for planks, squats, L-sits, and flexibility training
• Sustainable, non-toxic, and free from latex

Specifications

• Material: Soft dense EVA foam
• Dimensions: 15.24 cm × 22.86 cm × 10.16 cm
• Country of Origin: United States of America

How To Use

• Alternating Squat Jump: Place one foot on the block and the other on the ground, jump and switch foot placement mid-air for cardio and leg strength
• L-Sit: Sit with hands on the block, lift your body off the floor, and extend legs straight while engaging your core
• Pass Backs: Lie on your back holding the block between your hands and feet, then pass it back and forth to engage the core
• Child's Pose: Place the block under your seat for added comfort and support during the pose
• Push-Ups: Perform push-ups with hands on the block to increase challenge or add extra support
• Chest Opener: Lie back with the block under your shoulder blades for a gentle backbend and deeper breathing
• Balance Squats: Stand on the block, find your balance, then squat down and rise to build strength and stability
• Mountain Climbers: Assume a plank with hands on the block and drive knees across toward the opposite elbow to engage the core

About Brand

Bala is a USA-based fitness brand known for stylish, functional training gear designed to elevate everyday movement. From their iconic Bala Bangles to versatile yoga and fitness tools, Bala crafts equipment that blends form and function seamlessly. Whether you are on the mat, in rehab, or building strength, Bala gear is built to make you feel the difference.