Apus Sports Medicine Balls feature a varied surface and a special concave texture. This resembles a honeycomb for improved gripping action when throwing and catching the ball during dynamic training. The clear weight markings are consistent with the color codes used for free weights, allowing you to quickly identify the proper medicine ball. This product is made of premium quality rubber ensuring longevity and resistance to damage.
How to use
Find a comfortable and spacious area to perform exercises with the medicine ball. Warm up by doing some light cardio exercises and stretching. Choose an exercise that targets the specific muscle group you want to work on. Hold the medicine ball with both hands, making sure you have a good grip on it. Perform the exercise by lifting, throwing, catching, or rolling the medicine ball as instructed. Repeat the exercise for the desired number of reps or times.