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Energy Rituals
Fuel your day, naturally
A short pilates session with light dumbbells wakes up the muscles and keeps energy steady all day.
Beat the afternoon slump with a quick stretch or short walk to get energy flowing again.
From the Waha Journal
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Matcha vs. Hojicha: Two Japanese Teas, Two Kinds of Energy
If coffee lifts you up and then drops you by 2pm, these two Japanese teas are worth a try. Both come from green tea leaves, but they taste and feel completely different.
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Talbina: The Old Barley Bowl That Deserves a Comeback
Talbina is a warm porridge of barley cooked in milk or water and sweetened with honey or dates. It’s cheap, filling, and probably made with things already in your kitchen.
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