{"product_id":"intelligent-change-essential-notebook-for-notes-journaling-a5-144-pages","title":"Essential Notebook for Notes \u0026 Journaling – A5, 144 Pages","description":"\u003cp\u003eGive your ideas, plans and reflections one calm place to land. The Essential Notebook from Intelligent Change is an A5 lined notebook with smooth German paper and open, quote-free pages for everyday notes and journaling.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSmooth cream paper: a refined writing feel that makes daily notes something to look forward to\u003c\/li\u003e\n\u003cli\u003eGmund recycled paper: bespoke FSC-certified stock from a German mill, made without plastic\u003c\/li\u003e\n\u003cli\u003eQuote-free ruled pages: open lines with no prompts, so every page follows your own system\u003c\/li\u003e\n\u003cli\u003eContents page: name your sections and return to any note in seconds\u003c\/li\u003e\n\u003cli\u003eBoard cover: a clean, minimal finish that keeps your pages protected in a bag\u003c\/li\u003e\n\u003cli\u003eRounded corners: resists dog-eared edges through everyday carrying\u003c\/li\u003e\n\u003cli\u003eBlack, Blue or Pink: a dedicated notebook for each project, routine or person\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Intelligent Change\u003c\/li\u003e\n\u003cli\u003eProduct name: Essential Notebook\u003c\/li\u003e\n\u003cli\u003eProduct type: Lined notebook and journal\u003c\/li\u003e\n\u003cli\u003eSize: A5, approx. 21.3 × 15 cm\u003c\/li\u003e\n\u003cli\u003ePages: 144 ruled pages, no quotes or prompts\u003c\/li\u003e\n\u003cli\u003eCover: Board cover\u003c\/li\u003e\n\u003cli\u003ePaper: Bespoke smooth cream paper by Gmund, 100% recycled, FSC-certified\u003c\/li\u003e\n\u003cli\u003eLayout: Contents page, rounded corners\u003c\/li\u003e\n\u003cli\u003eColours: Black, Blue, Pink\u003c\/li\u003e\n\u003cli\u003eSustainability: Plastic-free; paper is recyclable and compostable\u003c\/li\u003e\n\u003cli\u003eOrigin: Made in Germany\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUse \u0026amp; Care\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSet up the contents page first with sections such as work, ideas, goals and journal\u003c\/li\u003e\n\u003cli\u003eDate each entry so notes are easy to trace back later\u003c\/li\u003e\n\u003cli\u003eChoose a colour per purpose: Black for work, Blue for study, Pink for personal journaling\u003c\/li\u003e\n\u003cli\u003eStore flat in a dry place, away from spills and direct sunlight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProfessionals keeping meeting notes, priorities and to-do lists in one place instead of several apps\u003c\/li\u003e\n\u003cli\u003eStudents who want one portable notebook for lectures, revision and study plans\u003c\/li\u003e\n\u003cli\u003eJournalers who prefer free writing over guided prompts\u003c\/li\u003e\n\u003cli\u003eFive Minute Journal users who want a companion notebook for longer reflections\u003c\/li\u003e\n\u003cli\u003eGift buyers looking for a useful, beautifully made present for a writer, colleague or student\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Customers Choose It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\"Perfect size\": it becomes their go-to notebook for desk, bag and travel\u003c\/li\u003e\n\u003cli\u003eIt turns writing into part of their daily routine and helps them stay consistent\u003c\/li\u003e\n\u003cli\u003eThe paper quality makes every entry enjoyable to write\u003c\/li\u003e\n\u003cli\u003eThe simple, distraction-free design keeps the focus on their own thoughts\u003c\/li\u003e\n\u003cli\u003eIt comes from the makers of The Five Minute Journal, a brand trusted by millions of journalers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003ch4\u003eIs the Essential Notebook good for journaling?\u003c\/h4\u003e\n\u003cp\u003eYes. Its open ruled pages suit free writing, reflections, gratitude lists and goal setting, with no prompts to follow.\u003c\/p\u003e\n\u003ch4\u003eCan I use it for work or study notes?\u003c\/h4\u003e\n\u003cp\u003eYes. The A5 size fits meeting notes, lecture notes and to-do lists, and the contents page keeps each topic easy to find.\u003c\/p\u003e\n\u003ch4\u003eWhat is the difference between the Essential and Premium Notebook?\u003c\/h4\u003e\n\u003cp\u003eThe Essential has 144 ruled pages with no quotes and a board cover. The Premium has a cotton hardcover, 192 pages with a daily quote, two cotton ribbons and an expandable inner pocket. Choose Essential for open, uninterrupted writing and Premium if you enjoy daily inspiration.\u003c\/p\u003e\n\u003ch4\u003eWhich pens work best on this paper?\u003c\/h4\u003e\n\u003cp\u003eBallpoint pens, gel pens and pencils suit everyday writing. If you use fountain pens or markers, test them on the last page first.\u003c\/p\u003e\n\u003ch4\u003eIs it eco-friendly?\u003c\/h4\u003e\n\u003cp\u003eYes. The paper is 100% recycled and FSC-certified, the notebook is plastic-free, and the paper can be recycled or composted.\u003c\/p\u003e\n\u003ch4\u003eIs it a good gift?\u003c\/h4\u003e\n\u003cp\u003eYes. Choose the colour that suits them and add gift wrapping at checkout.\u003c\/p\u003e\n\u003ch3\u003eAbout Brand\u003c\/h3\u003e\n\u003cp\u003eIntelligent Change is dedicated to creating tools that foster positive transformation. From the renowned Five Minute Journal to the Productivity Planner, their products encourage mindfulness, gratitude, and purposeful action. Embark on your journey of self-improvement with Intelligent Change.\u003c\/p\u003e","brand":"INTELLIGENT CHANGE","offers":[{"title":"Light blue","offer_id":52763835531495,"sku":"W223962","price":12.0,"currency_code":"KWD","in_stock":true},{"title":"Pink","offer_id":52763835564263,"sku":"W223963","price":12.0,"currency_code":"KWD","in_stock":true},{"title":"Black","offer_id":52763835597031,"sku":"W223964","price":12.0,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/7256\/3431\/files\/premium-lined-notebook-with-quotes-waha-lifestyle-181786.jpg?v=1731146401","url":"https:\/\/wahalifestyle.com\/products\/intelligent-change-essential-notebook-for-notes-journaling-a5-144-pages","provider":"Waha Lifestyle","version":"1.0","type":"link"}