Bala Bangles Wrist & Ankle Weights are the perfect accessory to take your workout to the next level. With comfortable and constant resistance, they can be worn on your wrists or ankles during yoga, aerobics, boxing, pilates, walking, home workouts, core training, or rehabilitation. These versatile bangles are made with high-quality, eco-friendly materials, including recycled steel and soft silicone. The hook and loop fasteners ensure a snug and adjustable fit every time. Whether you're hitting the gym or exercising at home, Bala Bangles are the perfect addition to your routine.
Steel wrapped in baby-soft silicone
Start by standing with your ankles shoulder width apart and wearing wristbands. As you slowly raise your arms to reach your shoulders with the palms facing forward, keep your elbows firmly planted against your side ribs. As your arms rise, squeeze your biceps once more, then do the same when you reach the top of the exercise. Repeat as necessary by turning the spiral back around. Burn it up!