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Warm up by doing some light cardio exercises and stretching.\u003c\/li\u003e\n\u003cli\u003eChoose an exercise that targets the specific muscle group you want to work on. Hold the medicine ball with both hands, making sure you have a good grip on it.\u003c\/li\u003e\n\u003cli\u003ePerform the exercise by lifting, throwing, catching, or rolling the medicine ball as instructed. 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Complete with a 3D mesh jacket and hand pump, it is everything you need for a safer, more effective workout.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for core strengthening, rehabilitation, and full-body workouts\u003c\/li\u003e\n\u003cli\u003eThick, pop-resistant PVC ensures safety and long-lasting durability\u003c\/li\u003e\n\u003cli\u003eAdjustable inflation for customizable support and muscle activation\u003c\/li\u003e\n\u003cli\u003eComes with a 3D mesh jacket for grip and a hand pump for easy inflation\u003c\/li\u003e\n\u003cli\u003eLow-impact design is gentle on joints while delivering effective results\u003c\/li\u003e\n\u003cli\u003eCan double as an ergonomic desk chair for home or office use\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 balance ball, 1 mesh sleeve, and 1 hand pump\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Durable, thick, pop-resistant PVC\u003c\/li\u003e\n\u003cli\u003eDiameter: 65 cm\u003c\/li\u003e\n\u003cli\u003eColor: Blush\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eUse the Bala Balance Ball for core strengthening, balance training, flexibility, and strength exercises. Inflate fully for maximum support or partially for increased muscle activation, making it suitable for workouts, rehabilitation, or daily movement.\u003c\/p\u003e\n\n\u003ch3\u003eAbout Brand\u003c\/h3\u003e\n\u003cp\u003eBala is a USA-based fitness brand known for stylish, functional training gear designed to elevate everyday movement. From their iconic Bala Bangles to versatile recovery tools, Bala crafts equipment that blends form and function seamlessly. Whether you are doing yoga, running, or building core strength, Bala gear is built to make you feel the difference.\u003c\/p\u003e\n","brand":"BALA","offers":[{"title":"Default Title","offer_id":51634621448423,"sku":"W227732","price":39.0,"currency_code":"KWD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/7256\/3431\/files\/balahigh-performance-balance-ball-waha-lifestyle-kuwait-8089552.webp?v=1770605472"}],"url":"https:\/\/wahalifestyle.com\/collections\/medicine-ball.oembed","provider":"Waha Lifestyle","version":"1.0","type":"link"}